Coaching Services
What does a session include?
- We will explore what your needs and health goals are.
- We will design a personalized health plan with clear action steps.
- We will continuously monitor your progress.
- We will have focused discussions on key health areas (e.g. nutrition, exercise, stress management, or managing specific symptoms such as weight gain or sleep disturbances).
- We will explore your emotional well-being, discussing any mindset shifts that can help you stay motivated and positive.
What are the benefits?
Here are some benefits of successful health coaching:
- You will have enhanced energy levels, stamina, and vitality.
- You will improve your overall physical health e.g. healthier weight, regular exercise, better management of menopause symptoms.
- You will decrease your anxiety levels and learn how to manage stress more effectively.
- You will have increased emotional resilience and a more positive mindset.
- You will learn how to listen to your body’s signals and respond appropriately.
Pricing
All coaching sessions can be conducted in English or Spanish.
CONSULTATION CALL
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Learn more about the power of coaching through menopause. Ask all the questions you have and discover if coaching is right for you.
FOLLOW-UP SINGLE SESSION
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Must complete one 55 min session prior to scheduling any follow up sessions. This is important for successful goal setting and planning.
3 or 6 MONTH PROGRAMME
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This programme is personalized to the client's needs. It may include multiple sessions of diverse lengths.
CONSULTATION
CALL
-
Learn more about the power of coaching through menopause. Ask all the questions you have and discover if coaching is right for you.
FOLLOW-UP SINGLE SESSION
-
Must complete one 55 min session prior to scheduling any follow up sessions. This is important for successful goal setting and planning.
3 or 6 MONTH PROGRAMME
30min / 55min - in person / online
-
This programme is personalized to the client's needs. It may include multiple sessions of diverse lengths.
Frequently asked questions
What is health coaching, and how does it work?
Health coaching is a collaborative process where a coach helps you achieve your wellness goals by creating a personalized plan that aligns with your needs, lifestyle, and health conditions. It focuses on areas like nutrition, exercise, stress management, and overall well-being.
How is health coaching different from traditional healthcare?
Unlike traditional healthcare, which often addresses specific symptoms or medical conditions, health coaching focuses on a holistic approach to your overall well-being. It helps you adopt sustainable lifestyle changes and empowers you to take an active role in your health.
What can I expect from a coaching session?
Each session is tailored to your specific goals. We’ll discuss your challenges, identify areas of focus (e.g., managing menopause symptoms, improving sleep, reducing stress), and develop actionable steps to help you achieve lasting change.
How many coaching sessions will I need?
The number of sessions varies depending on your goals and progress. Typically, clients see significant results within 6-12 sessions, but ongoing support can be beneficial for long-term success.
Is health coaching only about diet and exercise?
No, health coaching addresses multiple aspects of your life, including mental and emotional well-being, stress management, relationships, and even spiritual health. It’s about creating a balanced, healthy lifestyle that supports your overall well-being.
Do I need to have a specific health issue to benefit from coaching?
No, coaching is beneficial for anyone looking to improve their health, whether you’re managing a specific issue like menopause or simply want to adopt healthier habits and feel better overall.
How is health coaching personalized for me?
During our initial sessions, we’ll discuss your unique needs, health history, and lifestyle. I’ll then create a customized plan that addresses your specific challenges and goals, ensuring it fits your life and preferences.
Is health coaching suitable for all ages?
Yes, health coaching can be tailored to individuals at any stage of life. For women in menopause or perimenopause, coaching is particularly effective in managing the physical, emotional, and mental changes that occur during this time.
Will health coaching interfere with my current medical treatment?
Health coaching is designed to complement—not replace—traditional medical care. I’ll work alongside any treatments you’re currently undergoing to help you implement lifestyle changes that support your overall well-being.
How do I know if health coaching is right for me?
If you’re looking to make lasting changes to your health, feel supported, and take an active role in your well-being, coaching can be a great fit. Whether you’re dealing with specific menopause symptoms or just want to feel healthier, we’ll work together to create a plan that works for you. For more information, book a FREE consultation.
How does online coaching work?
Online coaching is conducted via video calls or phone, allowing for flexibility and convenience. You’ll receive the same personalized support as in-person sessions, and we can schedule sessions that fit your timetable.
How do I get started with health coaching?
To begin, we’ll schedule an initial consultation to discuss your goals, challenges, and what you hope to achieve. From there, I’ll create a customized plan and we’ll work together to help you achieve lasting, sustainable results.
How can I book a session?
Send an e-mail to luisaalemanycoach@gmail.com
How does payment work?
Once you book a session, you will receive an e-mail with all payment information. Payment is required to be made in advance.
Let’s begin your journey
I know how challenging yet rewarding it can be to take control of your health and well-being. I’m here to guide you and help you uncover the strength that already lies within you. Let’s navigate life’s changes together and create the vibrant, healthy life you deserve. Ready to start your journey?