Coaching Services
What does a session include?
- Personalized health assessment: Understand your unique menopause journey and identify specific challenges and goals.
- Tailored wellness plan: Customized strategies to manage symptoms like hot flashes, mood changes, and weight gain.
- Lifestyle optimization: Practical advice on sleep hygiene, self-care rituals, and daily habits to feel your best.
- Ongoing support & motivation: Compassionate coaching to keep you accountable and inspired throughout your journey.
- Confidence & empowerment: Tools to reclaim your well-being and thrive through peri and menopause.
What are the benefits?
Here are some benefits of successful health coaching:
- You will feel stronger physically and mentally.
- You will improve your menopause symptoms e.g. healthier weight, better sleep, lower stress, better relationships etc.
- You will learn how to prevent and combat conditions like sarcopenia and osteoporosis (loss of muscle and bone mass).
- You will decrease your anxiety levels and learn how to manage stress more effectively.
- You will have increased emotional resilience and a more positive mindset.
- You will learn how to listen to your body’s signals and respond appropriately.
Pricing
All coaching sessions can be conducted in English or Spanish.
CONSULTATION CALL
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Learn more about the power of coaching through menopause. Ask all the questions you have and discover if coaching is right for you.
FOLLOW-UP SINGLE SESSION
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Must complete one 55 min session prior to scheduling any follow up sessions. This is important for successful goal setting and planning.
3 or 6 MONTH PROGRAMME
in person / online
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This programme is personalized to the client's needs. It may include multiple sessions of diverse lengths.
CONFERENCES OR CORPORATE CONSULTING
in person / online
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This service is personalized to the client's needs.
MENO WELLNESS RETREATS
in person / online
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Design, coordination and hosting of customized menopause wellness experiences. Private, corporate and resort retreats.
Frequently asked questions
What is health coaching, and how does it work?
Health coaching is a collaborative process where a coach helps you achieve your health and wellness goals by creating a personalized plan that aligns with your needs, lifestyle, and health conditions. It focuses on areas like nutrition, exercise, stress management, sleep and overall well-being.
How is health coaching different from traditional healthcare?
Unlike traditional healthcare, which often addresses specific symptoms or medical conditions, health coaching focuses on a holistic approach to your overall well-being. It helps you adopt sustainable lifestyle changes and empowers you to take an active role in your health.
How many coaching sessions will I need?
The number of sessions varies depending on your goals and progress. Typically, clients see significant results within 6-12 sessions, but ongoing support can be beneficial for long-term success.
Is health coaching only about diet and exercise?
No, health coaching addresses multiple aspects of your life, including mental and emotional well-being, stress management, relationships, and even spiritual health. It’s about creating a balanced, healthy lifestyle that supports your overall well-being.
Do I need to have a specific health issue to benefit from coaching?
No, coaching is beneficial for anyone looking to improve their health, whether you’re managing a specific issue like menopause or simply want to adopt healthier habits and feel better overall.
Is health coaching suitable for all ages?
Yes, health coaching can be tailored to individuals at any stage of life. For women in menopause or perimenopause, coaching is particularly effective in managing the physical, emotional, and mental changes that occur during this time.
Will health coaching interfere with my current medical treatment?
Health coaching is designed to complement—not replace—traditional medical care. I’ll work alongside any treatments you’re currently undergoing to help you implement lifestyle changes that support your overall well-being.
How does online coaching work?
Online coaching is conducted via video calls or phone, allowing for flexibility and convenience. You’ll receive the same personalized support as in-person sessions, and we can schedule sessions that fit your timetable.
How do I get started with health coaching?
To begin, we’ll schedule an initial consultation to discuss your goals, challenges, and what you hope to achieve. From there, I’ll create a customized plan and we’ll work together to help you achieve lasting, sustainable results.
How can I book a session?
You can use our online schduling tool here: Book FREE consultation
or send an e-mail to luisaalemanycoach@gmail.com
How does payment work?
Once you book a session, you will receive an e-mail with all payment information. Payment is required to be made in advance.
Let’s begin your journey
I know how challenging yet rewarding it can be to take control of your health and well-being. I’m here to guide you and help you uncover the strength that already lies within you.
Let’s navigate life’s changes together and create the vibrant, healthy life you deserve.
Ready to start your journey?