Meet Luisa Alemany
Hello and welcome! I’m Luisa Alemany, a certified Integrative Health and Wellness Coach specialized in menopause and perimenopause
My Mission: Empowering your transformation through menopause
My mission is to help you reclaim your health and redefine your well-being on your terms.
I believe that each of us has the power to transform our lives and that sometimes we just need the right support to unlock that potential. My coaching is centered on helping you explore your dreams, understand your strengths, and create a personalized vision for your health and wellness. Together, we’ll cut through the noise, challenge outdated norms, and dive deep into what truly makes you thrive.
My story: From corporate hustle to holistic healing
I grew up on the beautiful island of Mallorca, Spain, where I first developed a deep appreciation for the connection between our environment, our bodies, and our overall well-being. I spent the early years of my career in project management consulting , traveling and working across vibrant cities like Madrid, Amsterdam, Paris, and Frankfurt. Later, I transitioned to the dynamic world of startups, focusing on strategy and transformation within the food industry. These roles taught me the importance of resilience, adaptability, and the power of transformation—both professionally and personally.
Despite a successful career, my own health struggles became impossible to ignore. I battled IBS, chronic fatigue, hormonal imbalances, and a host of other health issues that left me feeling disconnected from my body and burned out. This personal journey led me to a pivotal realization: true wellness goes far beyond traditional medicine and quick fixes—it requires a holistic, personalized approach that considers the mind, body, and soul.
Driven by this belief, I pursued my coaching certification at the Mindbodygreen Institute in the US, where I immersed myself in the world of integrative health. Today, I am dedicated to guiding women like you through the complexities of menopause and perimenopause, empowering you to take charge of your health and embrace this stage of life as a powerful opportunity for renewal and growth.
What to expect when working with me
When we work together, you can expect a safe, non-judgmental space where your goals and aspirations take center stage. We’ll dive deep into understanding your motivations, desires, and ambitions. I’ll help you connect with your body’s wisdom, identify the root causes of any challenges, and develop a sustainable plan that aligns with your unique needs and lifestyle. My approach is integrative, meaning we’ll look at all aspects of your life—nutrition, movement, stress management, relationships, and spirituality—to create a balanced, fulfilling path forward.
Let’s begin your journey
I know how challenging yet rewarding it can be to take control of your health and well-being. I’m here to guide you and help you uncover the strength that already lies within you. Let’s navigate life’s changes together and create the vibrant, healthy life you deserve. Ready to start your journey?