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TURN MENOPAUSE INTO A POWER MOVE

TURN MENOPAUSE INTO A POWER MOVE

Book FREE consultation

TURN MENOPAUSE INTO A POWER MOVE

Book FREE consultation

If you suffer from...

  • Fatigue, no matter how much you rest. 
  • Unpredictable mood swings and anxiety.
  • Weight gain and changes in body shape.
  • Your usual diet and exercise routines do not work anymore.
  • Low bone or muscle mass e.g. osteoporosis.
  • Feeling misunderstood by others.
  • Low libido or vaginal discomfort.

    And you are unsure of how to regain control or where to start.

You are not alone. This is how I can help you.

Personalized support

Every woman’s menopause is unique. Together, we will create a custom plan to address your specific symptoms, from hot flashes to weight gain to anxiety and overall well-being.

Holistic wellness

Menopause impacts body, mind, and spirit.
My approach blends all things lifestyle: nutrition, stress management, physical exercise, supplementation, sleep hygiene etc.
All for balance and vitality.

Evidence-based strategies and tools

Using the latest research, I offer proven techniques to help you achieve your health and wellness goals. 
We will set specific goals and milestones and define the steps that you need to take to achieve them.

Empowerment and confidence

No more second guessing yourself.
My coaching helps you regain control and build a positive connection with your changing body.

Compassionate partner

I’m your dedicated partner, providing a safe space to support you through menopause with empathy, humor, and resilience.

Personalized support

Every woman’s menopause is unique. Together, we will create a custom plan to address your specific symptoms, from hot flashes to vaginal dryness to anxiety and overall well-being.

Holistic wellness

Menopause impacts body, mind, and spirit.
My approach blends all things lifestyle: nutrition, stress management, physical exercise, supplementation, etc. All for balance and vitality.

Evidence-based strategies and tools

Using the latest research, I offer proven techniques to help you achieve your health and wellness goals. 
We will set specific goals and milestones and define the steps that you need to take to achieve them.

Empowerment and confidence

No more second guessing yourself.
My coaching helps you regain control and build a positive connection with your changing body.

Compassionate partner

I’m your dedicated partner, providing a safe space to support you through menopause with empathy, humor, and resilience.

Book FREE consultation

Testimonials

I felt lost during perimenopause until I began coaching. Luisa's support in managing my symptoms and understanding my body has been invaluable. I now feel more empowered and positive about this stage of life.
RoseAge: 49
Before coaching, I felt drained and unmotivated to do any sort of physical exercise. Luisa's support reignited my passion for a healthy lifestyle. I now workout 4-5 times a week and feel so much stronger and vital.
MarianaAge: 57
I struggled with weight gain and stress, but my coach’s tailored plan helped me lose 7 kg and taught me effective stress management techniques. I feel healthier and more energetic than ever.
AnaAge: 52
Fatigue and mood swings were affecting my work performance. My coach helped me adopt a new daily routine, including exercise and mindfulness practices. Within two months, my productivity increased significantly and I even got a promotion!
GabrielleAge: 46
I was experiencing severe fatigue and trouble sleeping. Within eight weeks of coaching, I saw a clear improvement in my sleep patterns. Now I manage to sleep 7-8h straight without constantly waking up in the middle of the night.
JohannaAge: 50
During menopause, I found it hard to connect with my family due to my mood swings. My coach helped me to communicate more effectively and maintain strong relationships. Now, I feel more connected and supported by my loved ones.
CarmenAge: 62
Coaching has been a revelation. The empathetic support I received has transformed how I experience perimenopause. I’m more confident and at peace with my body now.
BeatrizAge: 45
I can’t thank my coach enough for helping me through this phase. Her focus on balancing hormones and improving my lifestyle has brought me back to feeling vibrant and in control.
PatriciaAge: 55
Luisa helped me set realistic fitness goals and provided guidance on healthy eating. I’ve lost weight and improved my strength, and I’m now much better at managing stress.
SophiaAge: 65

Let’s begin your journey

I know how challenging yet rewarding it can be to take control of your health and well-being. I’m here to guide you and help you uncover the strength that already lies within you.
 Let’s navigate life’s changes together and create the vibrant, healthy life you deserve.
 Ready to start your journey?

Let’s connect!
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